Page 101
" When it seems like you can't catch a break, try creating your own. When you've been hit and knocked down by an overwhelming loss or tragedy, allow yourself time to grieve, and then act to create some good out of the bad.
Adopting an attitude of action creates positive momentum. The first steps are the hardest, no oubt about it. Just getting up out of bed may seem impossible at first, but once you are up, you can move forward, and as long as you are moving forward, you are on a path away from the past and towardd the future. Go with that. Move ahead step by step."
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